Live Lightly - Mullein Leaf Tea Bags
From $30.00
Wild mullein tea, derived from wild, mountain herbs, was known in ancient times as the "flower of breath." Its hairy flowers are hand-picked and low-temperature dried, preserving their delicate botanical aroma and light, sweet taste.
In Traditional American Herbal Medicine, Mullein is considered a natural guardian of the lungs.
Today, it's more than just an herbal tea; it's a mindful ritual that helps people find calm and a rhythm to their breathing amidst the hustle and bustle.
Origin and Craftsmanship
Wild mullein tea originates from wild, natural herbs in the mountains and was known in ancient times as the "flower of breath." Its soft, hairy flowers are hand-picked and low-temperature dried, preserving their delicate botanical aroma and light, sweet taste.
In Traditional American Herbal Medicine, mullein is considered the "Herbal Guardian of the Lungs."
Today, it's more than just a cup of herbal tea; it's a mindful ritual that helps people find calm and a rhythmic breath amidst the hustle and bustle.
Functions, Benefits, and Uses
Clears the Lungs & Supports Respiratory Health
Mullein, rich in natural saponins and antioxidants, helps clear mucus and soothe sore throats, making it an ideal daily tea for smokers and urban dwellers.
Anti-Inflammatory, Soothing, and Immune Boosting
Herbal ingredients help relieve airway inflammation, support the immune system, and maintain respiratory and physical vitality.
Calming & Improving Sleep
The gentle herbal aroma relaxes the nervous system, reducing anxiety and insomnia for a more peaceful night. Detoxification & Purifying Breathing
This natural diuretic and light detoxifying beverage helps the body eliminate metabolic waste while restoring balance and awareness through breathing.
Cultural Fusion
Holistic Wellness
Holistic Wellness & Self-Care Trend:
In the United States, Mullein Tea is considered a "natural healing tea" for respiratory support and immune conditioning, and is often found in health stores and yoga studios.
Mindful Breathing Lifestyle:
When consumed in conjunction with meditation and deep breathing exercises, it helps achieve deeper awareness and relaxation.
Caffeine-Free Clean Beverage:
This caffeine-free, plant-based formula aligns with the American philosophy of "clean, gentle, and sustainable" wellness.
How to Use
Morning Lung Cleansing: Freshens the breath for the day ahead
Before or after yoga/meditation: Regulates breathing rhythm and deepens awareness
For colds or sore throats: Soothes airways and relieves dryness
Nighttime Relaxation: Calms nerves and aids sleep and relaxation
Detoxification and Restoration: Boosts metabolism and purifies body and mind
Recommended for:
Those who frequently sit for long periods of time, are sensitive to air, or smoke
Those who prioritize respiratory health
Those who enjoy yoga, meditation, or aromatherapy
Those who pursue a natural herbal, self-healing, and stress-reducing lifestyle
Every sip of mullein tea is a practice of inner breathing.
As you slowly inhale the tea's fragrance, feeling the flow of air and the rhythm of your heartbeat, you experience being present in the present moment.
This is more than just a cup of tea; it's a mindful breathing ritual.
China’s tea culture has a long and profound history, blending philosophy, art, etiquette, and lifestyle. The wisdom within the way of tea is vast—something we can spend a lifetime learning, experiencing, and practicing.
The art of tea is also the art of the heart. In truth, the process of making tea itself is a gentle form of meditation. Each time we brew and taste tea, we are given the chance to practice focus, cultivate mindfulness, and find inner peace. When we lift the teapot, pour the water, serve the infusion, and share the tea, our full attention rests on each delicate movement. In that moment, we are free from tomorrow’s work, the trivialities of daily life, regrets of the past, or uncertainties of the future.
At that very instant, we live wholly and purely in the present, honoring the here and now. You may notice the sound of water becoming clearer, the fragrance of tea more vivid and layered. Brewing tea is no longer just a mechanical act—it becomes a heartfelt communion with tea, allowing the spirit to find its resting place in the present.
How to Brew a Good Cup of Tea
A fine cup of tea requires not only quality leaves but also skill in brewing. If you feel that your tea-making has not improved, it may be due to overlooked details. The following guidance will help you quickly enhance your tea-brewing technique.
Step 1: Choosing the Teaware
Selecting the right teaware is the foundation of brewing good tea. Different materials include porcelain, clay, Yixing (purple clay), and glass; different shapes include small teapots, large teapots, gaiwan (lidded bowls), and cups. Here are recommendations:
Green Tea & Yellow Tea: Glass Cups
Glass cups showcase the beauty of tea leaves unfurling in water. Most green and yellow teas are delicate and cannot withstand high heat, so avoid teapots with strong heat retention like Yixing clay.
Black Tea: White Porcelain Gaiwan
Black tea should not be brewed with boiling water. A wide porcelain gaiwan dissipates heat quickly, allowing better control of steeping time. Keep the lid open after brewing to avoid sourness. A porcelain gaiwan also highlights the color of the tea.
Oolong Tea: Gongfu Teaware
Gongfu-style brewing, traditional in Fujian and Guangdong, brings out the tea’s aroma and flavor complexity. Small Yixing teapots or gaiwans are preferred for appreciating fragrance and subtle taste layers.
Dark Tea (Hei Cha): Yixing Clay Teapot
The porous structure of Yixing clay improves air circulation and refines the depth and rhythm of dark tea, softening any storage odors.
White Tea: Gaiwan or Brewing Pot
Silver Needle and White Peony require lower water temperatures and quick heat dissipation, best brewed in a gaiwan. Aged Shoumei or old white tea is more suitable for slow simmering in a small pot, enhancing its jujube and medicinal aromas.
Pu-erh Tea: Gaiwan or Yixing Teapot
For raw or ripe Pu-erh, a porcelain gaiwan reveals delicate flavors. Aged Pu-erh, however, benefits from Yixing teapots that mellow storage odors and make the liquor smoother.
Step 2: Preparing Water
Water quality greatly affects tea:
Purified water, mineral water, or filtered water are best. Tap water, being harder and sometimes chlorinated, can alter the taste.
Boiling water properly:
Always boil water to 100°C before cooling to the desired brewing temperature. Tang Dynasty tea master Lu Yu described three boiling stages:
1、Fish eyes forming with light sound.
2、Bubbling like spring pearls along the edges.
3、Rolling waves, surging and roaring.
Ideally, water should be taken off the boil at the second or just into the third stage for best vitality. Overboiling reduces oxygen, weakening the taste.
Recommended water temperatures by tea type:
1、Green & Yellow Tea: 80–90°C
2、Black Tea: Small-leaf 80–90°C; Large-leaf 90–95°C
3、Oolong, Pu-erh, Dark Tea: 100°C
4、White Tea: Tender types 80–90°C; Aged white tea 100°C
Step 3: Brewing the Tea
Measuring the Tea:Place an appropriate amount of tea into a tea holder to observe its shape and aroma before brewing.
Warming the Teaware:Pour boiling water into the pot or gaiwan, then into a fairness pitcher, then into cups. This prepares the teaware and helps release the tea’s fragrance when leaves are added.
Awakening the Tea:Quickly rinse the leaves with hot water (around 90°C). This softens and opens the leaves while washing away dust. Do not use boiling water, which can extract too much flavor.
Steeping:Adjust the steeping time based on tea type and your preference, gradually lengthening the time with each infusion. For teas that should not be brewed with boiling water, let the water cool in the fairness pitcher before use.
Brewing tea is not about rigid correctness—different people and methods bring out different nuances. By learning the basics, practicing with care, and brewing with mindfulness, you will always be able to enjoy a good cup of tea.
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